On February 24th of 2008 I began a journey to better health. Still getting over a cold and was sick all week, but getting with the program.
This w
The first thing I realized I had to do was KILL THE SCALE!
IT LIES!!!
Well, since this journey is about calibrating me,
I decided to do some self calibration instead of
calibrating the scale.
We have a treadmill at home as well as a
Bow Flex resistance machine. I like hiking quite a bit so My favorite hiking spot would also be on the exercise menu. Food? Well, I amnot much of a dessert and sweets person so all I had to do there was get away from the fried everything, cut down on the carbs, don't skip any meals and go for smaller portions and lower calories.
3 comments:
Keep it up! By the time we get there in September or October you will have met your goal! See ya!
WOOOW!!!!!
What a huge difference. I almost didin't recognize you Chris. You're like a new person, what a awesome change for you.
Keep going, you're on a roll. What a great journey with such an wonderful outcome.
Wow, take care and thanks for sharing your story and journey.
Your friend,
Norma Johansen
I almost did not remmember what Chris looked like just a few short months ago. He has really given a great example to those of us who need to shed a few pounds. He has been transformed to a new more powerful temple.
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