10 More Pounds

Today I went to the Spectrum Club Tezel location. One big advantage of going there for a little change was seeing my old friend pictured next to me, Ted Carreras. Another New Jerseyite that (like me) does not say Joisey. Ted & I worked together about 8 years ago at the Northwest Racquetball & Fitness Club in sales. We had many good times together there and were usually #1 or 2 for our location in sales. Seeing him working the desk reminded me of how friendly a guy he is. I don't think I have met anyone else that remembers everyones name and usually the last detail they discussed. Good seeing you again Ted.

Today I am FINALLY under 215. The day of the show (see the link in the "More of the Journey" blog entry) I weighed in at 224 and today stepped on the scale at the Tezel club and it read
213(point something I can't remember). So that puts me around 41 pounds lost. Still not into my goal shorts but getting closer. Workout wise I only did a little abdominal work THEN 30 minutes on the elyptical followed by 20 minutes on the Tread Climber followed by 30 minutes of laps in the pool. My swimming has surprised me that I could go for that length of time but that's a good surprise. Since starting at the health club (Thanks again to SA Living & Spectrum clubs) I have been able to do more different exersizes than I have been doing before, especially swimming and I average 5 days a week in the club. The weights feel heavier than ever, and I am not lifting as much as I used to by a long shot but the body weight and inches are dripping off and that is the main goal. The Hip is doing fine and I saw my doc this past Wednesday and he gave me a good at-a-boy for the weight loss (his exact word were "that's to be commended"). Leading up to this whole weight loss thing were severe pains in my right hip that had me limping badly and even waking up in the night in pain. Recovery from the surgery also was no picnic but when Dr. Evans gave me the ok to do some low impact exercise I went for it. Mainly hiking at Eisenhower Park, our home treadmill, & bowflex and cutting my food intake was the key.

What I would say to anyone wanting to lose weight is this.

YOU HAVE TO CONSIDER YOUR FOOD INTAKE. Working out without proper eating is like putting bad gas into a great sports car. Since most of us want to LOSE WEIGHT we have to remember..."We are not a great sports car yet" BUT we are working on it. So in our case it is like putting bad gas into a clunker. It will run, but it usually sputters along the way. If you are not sure what to do, get to a dietician (in my case I eventually saw Heather "AWESOME LADY" King via Spectrum Clubs) or at least a good book (not a fad book) and start doing at least one thing that you can maintain. Add another, then another, then another good eating habit and low and behold one step at a time you will be onto a good eating "LIFESTYLE". If it's a diet and not a lifestyle, you will start the yo-yo going again.

YOU HAVE TO DO SOMETHING. Mainly make a decision. I said this to Shelly Miles via email but not on the show. Everyone know's how to go for a walk and most of us already know what foods to stay away from or cut down on. Make that decision and don't let anything stand in your way. Along this path, there were nights that I would cook a meal for my family, and a little something different for me...Or my dish had less or no sauce, or no bread and so on. This way I could eat with the family but with out the excess empty calories.
I did say don't let anything get in your way...This means be creative. Can you take your kids or spouse on your walks? What active energetic games can you play with your kids? Do you have a dog? Take him or her with you. In short...Every workout does not have to be 100 crunches, the treadmill, and weights. Include those close to you so eveyone will be enjoying you along your path to good health. Remember...The better "YOU" you can be, the better "YOU" everyone else will experience.

LET THE "SNOWBALL AFFECT" TAKE PLACE. Once you get started, and you see and feel some results you will be motivated to do more. An avalanche usually starts with a small break of compacted snow breaking lose. It picks up more snow as it goes. It eventually has the potential to take trees and houses and everything else in it's path. My first week I lost about 2 pounds. Some weeks I lost 3, some only one. Those weeks added up to now 40 pounds lost and several inches lost, and wearing clothes I could not wear before. I called it "Shopping in my own closet". More about the snowball. Eventually those around me started asking the typical question...How are you doing it? When they realized that I was doing something that any of them could do and that there was no big secret thing...Some of them started doing it to. Like the avalanche, others were getting swept up along with me. I know a snowball gets larger as you roll it but in this case think of the snow as fat. The more you lose, the more you will be able to do, the more you are able to do (and do) the more you will lose.

BEWARE OF DISTRACTORS. The biggest distractors are.
Missing meals.
Joining others in a double cheeseburger at lunch.
Missing workouts.
Listening to the common phrase..."Just once won't hurt you"

Let's go one by one.

Missing meals (mainly breakfast) and Joining others will happen if you don't have food with you. I bring my breakfast and lunch and snacks to work with me. I won't get hungry because I have food with me. I won't eat badly becasue I packed all the right things.

Missing workouts will happen if you don't realistically plan them into your day. More people that I talk to about working out all seem to have the same reason for not doing so..."I just don't have the time". We all have the same 24 hours use them wisely. Get a good 30 minute DVD or written routine you can do at home. If you have cable turn from the typical shows and turn to Fit TV and DO one of the workout shows. (Guess what...that channel also has healthy eating shows)
If you don't plan it, it usually won't happen.
If it happens unplanned, it is usually so sporadic that it will only be enough to make you feel exhausted

"Just one won't hurt"...DON'T LISTEN! YES IT WILL!
If I have an alcohol addiction, one drink can set me back. Addicted to bad foods? Stay away.
I can almost tell you the exact meal that ended each attempt at a trying to eat healthy. Why? Because these things triggered something that wanted more and more and more and more until poof it's months later and I can't fit certain clothes again.
Now this is important. YOU CAN GET BACK ON THE HORSE IF YOU HAD A SLIP.
If you ate one cheesburger, understand that it's one cheesburger and not a lifestyle. If you ate that entire cake? Same thing. You went to a BBQ and ate non stop for hours? Same thing. Just don't go from life event to life event with out an intent to eat healthy. Get a smaller piece of cake. Limit the amount of ribs and brisket and all the trimmings. Do a workout before you go. Take part in "ACTIVE" activities while you are there. If there are none, suggest some.
Distractors will make you a native to the worlds largest nation...PROCRASTINATION

Well this is enough of listening to myself ramble on. I hope someone reads this and get encouraged. Remember two things
Like Nike says..."Just Do It"
and??? Don't Quit.

I did all of this with my new hardware in place. You can do it to. CS
Look>>>>>>>>>>>>>My actual hip implant!------->